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Philip Tyre
Journal
13 Jun 18
Philip Tyre's Journal, 13 Jun 18
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Making real diet adjustments now. Not focusing too much on portions just yet, meaning I'm not weighing or measuring, but I am eyeballing it and downsizing.
141.4 kg
Lost so far:
3.0 kg
.
Still to go:
41.6 kg
.
Diet followed: 100%.
Losing 2.0 kg a Week
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Philip Tyre's Weight History
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