Weigh In record (no journal entry) for 17 August 2018
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58.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 57.66g | Prot: 115.46g | Carbs: 263.12g.
Breakfast: Uvas Pasas (sin Semillas), Almendras, Nuez, Emeth Mermelada Light Frutos del Bosque, CasanCrem CasanCrem Light, Fargo Pan Salvado Doble. Lunch: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Cheetos Chizitos, Heineken Cerveza, SanCor Queso Danbo, Paladini Jamón Cocido, Pan Francés. Snacks/Other: Emeth Mermelada Light Frutos del Bosque, Fargo Pan Salvado Doble, CasanCrem CasanCrem Light, Manzana. more...
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1781 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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