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allenjr
Journal
17 Aug 18
allenjr's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
83.6 kg
Lost so far:
25.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
175 kcal
Fat: 15.09g | Prot: 6.57g | Carbs: 6.19g.
Breakfast:
Coffee.
Snacks/Other:
Member's Mark California Almonds Dry Roasted with Sea Salt.
more...
2294 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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allenjr's Weight History
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