Weigh In record (no journal entry) for 17 August 2018
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 18.20g | Prot: 74.40g | Carbs: 67.72g.
Breakfast: Jussara Leite Semi Desnatado (200ml), Herbalife Shake de Mousse de Maracujá. Lunch: Tomates Cereja, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bergamota, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Romana Massa para Pizza 100% Integral, Gomes da Costa Sardinha com Molho de Tomate Temperado, Maracujá. more...
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Gaining 0.2 kg a Week
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