Weigh In record (no journal entry) for 17 August 2018
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64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 7.18g | Prot: 12.77g | Carbs: 53.16g.
Breakfast: Brown Bread, Green Tea. Lunch: Wheat Chapati, Rajma. more...
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Losing 0.5 kg a Week
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