Weigh In record (no journal entry) for 17 August 2018
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 31.28g | Prot: 140.04g | Carbs: 286.52g.
Breakfast: ICA Havregryn, Banan. Lunch: ICA Basic Jasminris, Kycklingfilé, Findus Wokgrönsaker Thai, ICA Spenat, Zucchini. Dinner: Olivolja, Coop Räkor utan Skal, Potatis (Skalad, med Salt, Kokt), ICA Ryggfilé av Torsk, Fjällbrynt Mjukost 4%, Skogaholm Rustik Gårdslimpa. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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