Weigh In record (no journal entry) for 17 August 2018
|
109 kg
Lost so far: 24.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 80.11g | Prot: 138.72g | Carbs: 123.37g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Honig, Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet, Spiegelei ohne Fett. Dinner: Brokkoli, Pommes Frites, Thomy Les Sauces Bearnaise, Maredo Filetsteak, Milfina Butter , Getoastetes Weißbrot, Krabbencocktail (Garnelen mit Cocktailsoße). Snacks/Other: Schokoladenstückchen. more...
|
|
3342 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|