jobelidh's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018
91.3 kg Lost so far: 1.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:
2412 kcal Fat: 81.44g | Prot: 108.97g | Carbs: 313.68g.   Breakfast: Pringles Sour Cream & Onion, Lösgodis, Hemlagad Granola, Coop Lätt Kvarg Naturell. Lunch: Kroketter, Blandad Sallad, Garant Grillskivor BBQ. Snacks/Other: Marabou Mjölkchoklad, Göteborgs Smörgåsrån Gräslök, Hemlagad Granola, Coop Lätt Kvarg Naturell, Kiviks Hallon Kräm. more...
2600 kcal Exercise: Gym - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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jobelidh's Weight History


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