Weigh In record (no journal entry) for 17 August 2018
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88.6 kg
Lost so far: 5.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 26.59g | Prot: 63.49g | Carbs: 175.36g.
Breakfast: Rama Margarine, K-Classic Kochhinterschinken, Käse, Vollkornbrot. Lunch: Aldi Reiswaffeln mit Meersalz, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Eisbergsalat, Gurke (Geschält), Möhren. Dinner: Real Quality Milch 0,3%, Kakaopulver (Ungesüßt), Banane, Kölln Haferflocken. Snacks/Other: Müsliriegel, Wassermelone. more...
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Losing 1.2 kg a Week
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ina.masch's Weight History
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