Weigh In record (no journal entry) for 17 August 2018
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112.6 kg
Lost so far: 39.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 34.24g | Prot: 56.03g | Carbs: 88.22g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Gebraden Rosbief, Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Uien, Olijfolie, Cherrytomaten, Rode Paprika, Gemengde Sla, Biefstuk. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Gaining 3.5 kg a Week
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gekke@gerrit's Weight History
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