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pig910310
Journal
17 Aug 18
pig910310's Journal, 17 Aug 18
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休了太久決定先看看三天😁😁😊
低碳第一天
47 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1088 kcal
Fat: 64.36g | Prot: 92.42g | Carbs: 33.70g.
Breakfast:
拿鐵咖啡(低脂奶), 新東陽 培根, 煎雞蛋, 全家 匈牙利香草烤雞腿.
Lunch:
義美 無糖黑豆奶, 全家 匈牙利香草烤雞腿, 原萃 日式綠茶.
Dinner:
可口可樂 Zero可樂, 7-11 石安牧場溫泉蛋.
more...
2043 kcal
Exercise:
Ballet - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
steady weight
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pig910310's Weight History
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