jun yongpark's Journal, 17 Aug 18

아... 언제먹어도 좋아...츄릅..

View Diet Calendar, 17 August 2018:
1422 kcal Fat: 38.85g | Prot: 71.27g | Carbs: 156.96g.   Breakfast: 리콜라 레몬민트 허브캔디, 서울우유 우유, 대추토마토, 머슬팜 컴뱃100%웨이, 바나나. Lunch: 마라탕. Dinner: 찐 또는 삶은 오징어, 핫도그, 밥, 한솥 돈까스카레. more...
1824 kcal Exercise: Swimming (moderate) - 15 minutes, 봉 복근 - 5 minutes, 푸쉬업 - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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