Weigh In record (no journal entry) for 17 August 2018
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 64.45g | Prot: 229.15g | Carbs: 312.01g.
Breakfast: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Corny Free Weiße Schoko, Milbona Skyr Kirsche. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack. Dinner: Crownfield Crispy Cubes mit Marshmallowgeschmack, Lidl Frozen Skyr Kirsche, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons, Milbona Yofrutta mit Schokobits Himbeere, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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