290м's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

77.6 kg Lost so far: 4.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

601 kcal

Fat: 7.73g | Prot: 18.36g | Carbs: 115.10g. Breakfast: Яблоко, Медовая Долина Мед Натуральный Цветочный, Matti Каша 7 Злаков. more...

638 kcal

Exercise: Bicycling (fast) - 24/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.7 kg a Week


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290м's Weight History