pjhu08's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

71.1 kg Lost so far: 1.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1742 kcal

Fat: 52.30g | Prot: 85.32g | Carbs: 237.94g. Breakfast: 香蕉. Lunch: 香蕉, 摩斯漢堡紅茶, MOS 燒肉珍珠堡. Dinner: 統一統一肉骨茶麵（泡麵）, 香蕉, 雞胸肉（油炸或煎）, 酸辣醬, 生菜沙律加各種蔬菜, 烤地瓜. Snacks/Other: 全聯自然の顏紫菜蘇打餅（2包）. more...

2057 kcal

Exercise: 曲線槓鈴 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pjhu08's Journal, 16 Aug 18

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pjhu08's Weight History