Weigh In record (no journal entry) for 17 August 2018
|
56.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 4.96g | Prot: 15.27g | Carbs: 84.62g.
Breakfast: 순두부, 현미잡곡밥, 바나나쉐이크. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|