Weigh In record (no journal entry) for 16 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 63.06g | Prot: 84.30g | Carbs: 102.46g.
Breakfast: Estrela do Oriente Castanha do Pará, Café. Lunch: Suco de Abacaxi, Carne de Vaca Moída, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Suco de Maracujá, Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde, Ovo Cozido. Snacks/Other: Café, Serra Dourada Requeijão em Barra, Seven Boys Pão Integral com Castanha e Nozes. more...
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steady weight
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BrendaPolucena's Weight History
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