Weigh In record (no journal entry) for 16 August 2018
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 80.52g | Prot: 74.21g | Carbs: 55.96g.
Breakfast: Nescau Achocolatado, Tapioca, Santa Clara Leite UHT Desnatado. Lunch: Calabresa, Ovo Mexido. Dinner: Essential Nutrition Xilitol, Abobrinha, Nestlé Creme de Leite, Carne de Vaca Moída, Couve-Flor. more...
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Losing 1.0 kg a Week
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Gisantos's Weight History
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