Weigh In record (no journal entry) for 16 August 2018
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.80g | Prot: 74.00g | Carbs: 114.00g.
Dinner: Asda Chosen By You Pickled Baby Beetroot, Asda Smoked Scottish Peppered Mackerel Fillets, Asda Smoked Scottish Peppered Mackerel Fillets, Asda Chosen By You Steam Bag green vegetable medley, McCain Jacket Potato. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 2.1 kg a Week
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stevem84's Weight History
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