Weigh In record (no journal entry) for 16 August 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.36g | Prot: 60.03g | Carbs: 195.36g.
Breakfast: Café com Açúcar, Ovo, Wickbold Pão de Forma Integral. Lunch: Banha de Porco
, Arroz Branco (Cozido), Gomes da Costa Atum Sólido Ao Natural (60g), Ovo. Dinner: Ovomaltine Flocos Crocantes, Ovomaltine Creme Crocante, Feijoada, Arroz Branco (Cozido). Snacks/Other: Vovó Lela Biscoito de Polvilho, Bolo de Milho, Nescau Nescau 2.0, Nestlé Leite Ninho. more...
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Losing 0.3 kg a Week
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diiisoares's Weight History
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