yuchun99's Journal, 16 Aug 18


View Diet Calendar, 16 August 2018:
1880 kcal Fat: 79.65g | Prot: 84.99g | Carbs: 218.22g.   Breakfast: 澳洲堅果, 咖啡, 糙米飯, 香菇, 煮熟的蘆筍(新鮮). Lunch: 煮花生, 滷蛋, 牛肚, 涼拌木耳, 熱乾麵, 餛飩湯. Dinner: 水煮蛋, 義美 鮭魚炒飯. Snacks/Other: 摩斯漢堡 熱卡布奇諾, 香瓜. more...

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yuchun99's Weight History


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