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allenjr
Journal
16 Aug 18
allenjr's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
83.9 kg
Lost so far:
24.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
2302 kcal
Fat: 183.98g | Prot: 133.00g | Carbs: 43.84g.
Breakfast:
Fried Egg, Polish Sausage, Coffee.
Lunch:
Almonds.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Member's Mark California Almonds Dry Roasted with Sea Salt.
more...
2565 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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allenjr's Weight History
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