younes1114's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

85 kg Lost so far: 2.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1234 kcal

Fat: 41.52g | Prot: 72.50g | Carbs: 143.82g. Lunch: Melon, Blanc de Poulet, Pain Blanc. Dinner: Blanc d'Oeuf Cuit. Snacks/Other: Mama Crêpes au Nutella, Banane. more...

2704 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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younes1114's Journal, 16 Aug 18

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