Weigh In record (no journal entry) for 16 August 2018
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 24.49g | Prot: 57.12g | Carbs: 28.16g.
Breakfast: Omelete. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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andressaalcantarabb's Weight History
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