|
Saya Mauy nanya. Kalau Kita Konsumsi korbo kompleks sampe sekitar 170 gr. tu gimana.merusak diet g'
|
1280 kcal
|
Fat: 50.28g | Prot: 59.28g | Carbs: 154.27g.
Breakfast: Jeruk Nipis, Bawang Putih, Keripik Singkong, Quaker Oatmeal Rasa Soto Ayam. Lunch: Keripik Singkong, Indomie Mi Goreng, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Wortel Dimasak, Buncis, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ceker, Sate Padang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam, Keripik Singkong. more...
|
|
2395 kcal
|
Exercise:
Desk Work - 5 hours and 15 minutes, Motorbike Riding - 7 minutes, Fitness Training (Workout) - 42 minutes, Resting - 11 hours and 21 minutes, Sleeping - 6 hours and 35 minutes. more...
|
|
 Comments
tiap individu beda2 sist,ada yg asal defisit kalori saja,gak perlu memperhatikan karbo,lemak,pro turun BB nya,ada yg sudah rendah karbo pun masih enggan turun BB nya.sis coba2 dan pelajarin sendiri mau nya tubuh sist itu apa,makan apa yg bikin BB sis turun/naik/stuck ^^
16 Aug 18 by member: Leni Liu Cing Link
|
ngak lah....
asal ngak ngelebihin kalori harianmu
16 Aug 18 by member: MelYanti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinirullye1's Weight History
|