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1471 kcal
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Fat: 72.15g | Prot: 40.55g | Carbs: 182.54g.
Breakfast: Ceviz, Muz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kısır. Snacks/Other: Eti Hoşbeş, Siyah Üzüm. more...
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1842 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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