Weigh In record (no journal entry) for 16 August 2018
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.83g | Prot: 61.51g | Carbs: 59.10g.
Breakfast: Banaan, Aldi Schouderham, Milbona Magere Yoghurt. Lunch: Zwanenberg Gegaarde Kipfilet Naturel. Dinner: AH Sandwich Plakken Gerookte Zalm, AH Gemengde Sla Melange. Snacks/Other: Alesto Pecan Nuts, AH Verse Magere Melk, Appel. more...
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Losing 1.4 kg a Week
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