Weigh In record (no journal entry) for 15 August 2018
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 42.37g | Prot: 91.73g | Carbs: 205.41g.
Breakfast: 全家 花生夾心吐司, 香蕉. Lunch: 好菇道 鴻喜菇, 小白菜, 豬里肉（全塊，瘦肉）, 關廟麵. Dinner: 7-11 茶葉蛋, 雞胸肉（油炸或煎）, 花椰菜, 烤地瓜. Snacks/Other: 全聯 自然の顏 紫菜蘇打餅（3包）, 玉米濃湯. more...
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2308 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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