Weigh In record (no journal entry) for 16 August 2018
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 60.05g | Prot: 174.81g | Carbs: 516.75g.
Breakfast: Banan, ICA Havregryn, Liba Bröd Liba Original. Lunch: Arla Naturell Yoghurt, Findus Wokgrönsaker Thai, ICA Spenat, Zucchini, ICA Ryggfilé av Torsk, ICA Basic Jasminris. Dinner: Pasta Kokt Pasta, ICA Färska Champinjoner, Ostsås, Kycklingkött (Ugnsstekt, Grillat, Kokt), Änglamark Kidneybönor. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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steady weight
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johanekvall's Weight History
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