Weigh In record (no journal entry) for 16 August 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.37g | Prot: 103.34g | Carbs: 169.75g.
Breakfast: Gekochtes Ei, Lidl Sesam Vollkorn-Knäckebrot, Banane. Lunch: Bio Hackfleisch Gemischt, Golden Sun Parboiled Reis, Kidneybohnen (Dose). Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Weihenstephan Joghurt 0,1%. more...
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Losing 0.8 kg a Week
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Skynets.'s Weight History
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