Weigh In record (no journal entry) for 16 August 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 93.29g | Prot: 115.39g | Carbs: 92.38g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Kaffe, Arla Mellanmjölk 1,5%, Köttfärs, Potatisgratäng, Wokade Grönsaker. Dinner: Wokade Grönsaker, Oatly Havregrädde, Senap, Santa Maria Tacosås Medium, Eldorado Kycklingkorv. Snacks/Other: Pepsi Pepsi Max, Barbells Coconut-Choco, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . more...
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509 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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