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perjalanan masih jauh
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1280 kcal
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Fat: 50.28g | Prot: 59.28g | Carbs: 154.27g.
Breakfast: Jeruk Nipis, Bawang Putih, Keripik Singkong, Quaker Oatmeal Rasa Soto Ayam. Lunch: Keripik Singkong, Indomie Mi Goreng, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Wortel Dimasak, Buncis, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ceker, Sate Padang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sate Ayam, Keripik Singkong. more...
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2395 kcal
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Exercise:
Desk Work - 5 hours and 15 minutes, Motorbike Riding - 7 minutes, Fitness Training (Workout) - 42 minutes, Resting - 11 hours and 21 minutes, Sleeping - 6 hours and 35 minutes. more...
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dinirullye1's Weight History
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