Weigh In record (no journal entry) for 15 August 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 36.21g | Prot: 59.72g | Carbs: 8.71g.
Breakfast: Tirolez Queijo Minas Frescal, Café. Lunch: Contra-filé, Alface, Subway Tomate. Dinner: Tirolez Queijo Minas Frescal, Café. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.9 kg a Week
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