Weigh In record (no journal entry) for 16 August 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 11.59g | Prot: 18.35g | Carbs: 95.36g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Tomat Merah, Tempe Goreng, Tahu Kukus, Apel (tanpa Kulit), Jeruk Keprok, Nanas. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Apel. more...
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steady weight
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luthfiana lutfie's Weight History
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