Weigh In record (no journal entry) for 14 August 2012
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 54.70g | Prot: 46.26g | Carbs: 257.77g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli Luxury Fruit and Nut (Harvest Morn), Tea with Milk. Lunch: tea with milk, chocolate banana bread, cucumber, beetroot, tomato, margarine, salami, Rocket, flour tortilla. Dinner: Spinach, Puff Pastry, Spaghetti Bolognaise. Snacks/Other: Mango & Passion Fruits Smoothie, Fruitcake. more...
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1374 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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