Weigh In record (no journal entry) for 16 August 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 79.65g | Prot: 84.99g | Carbs: 218.22g.
Breakfast: 澳洲堅果, 咖啡, 糙米飯, 香菇, 煮熟的蘆筍(新鮮). Lunch: 煮花生, 滷蛋, 牛肚, 涼拌木耳, 熱乾麵, 餛飩湯. Dinner: 水煮蛋, 義美 鮭魚炒飯. Snacks/Other: 摩斯漢堡 熱卡布奇諾, 香瓜. more...
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Gaining 1.2 kg a Week
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yuchun99's Weight History
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