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Jumboguo
Journal
16 Aug 18
Jumboguo's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
84 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
2779 kcal
Fat: 128.11g | Prot: 129.24g | Carbs: 278.35g.
Breakfast:
三明治, 肉餅, 星巴克 (Starbucks) 美式咖啡(中杯).
Lunch:
統一 無糖豆漿, 德芙 (Dove) 巧克力, 義美 檸檬紅茶.
Dinner:
黑椒牛排, 統一 純喫茶綠茶.
Snacks/Other:
鮮奶茶, 德芙 (Dove) 巧克力.
more...
2346 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Jumboguo's Weight History
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