Wira Yogie's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

73.7 kg Lost so far: 4.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1382 kcal

Fat: 50.40g | Prot: 73.22g | Carbs: 163.40g. Breakfast: Teh Manis, Teh Manis, WRP Fruit Bar, Sayuran Rebus (tanpa Daging), Ikan Tuna Panggang. Lunch: Risoles, Nescafe Black Coffee. Dinner: Sayuran Rebus (tanpa Daging), Ayam Goreng. Snacks/Other: Kusuka Keripik Emping. more...

1875 kcal

Exercise: Running - 10/kph - 4 minutes, Squats (Legs) - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 16 Aug 18

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Wira Yogie's Weight History