Weigh In record (no journal entry) for 16 August 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 32.44g | Prot: 48.36g | Carbs: 153.31g.
Breakfast: 全家 美式咖啡（大杯）, 八方雲集 無糖豆漿, 燒餅, 沙拉. Lunch: 麻醬麵, 地瓜葉. Snacks/Other: 可口 牛奶脆笛酥. more...
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Losing 0.3 kg a Week
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