Reaching my goal weight wasn't to difficult,keeping it there is the real challenge
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89 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 52.35g | Prot: 122.12g | Carbs: 141.81g.
Breakfast: SPAR Fat Free Fresh Milk, Equal Sticks, Jungle Oatso Easy Original. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: PVM Energy Bar, Future Life Smart Food. Snacks/Other: Droewors. more...
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Gaining 3.5 kg a Week
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Comments
you should look up reverse dieting
15 Aug 18 by member: JoeyThePotato
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Yes it is. A lot of people normally go on a maintenance meal plan. I want to try and not do a diet itself and rather change my mindset and lifestyle. I can't follow a diet due to various reasons. We all got our own way that works so do what works for you
15 Aug 18 by member: Belinda Cowan
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Yes thats true,it is a lifestyle change
16 Aug 18 by member: quinton0725
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quinton0725's Weight History
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