|
Dag 4
So far so good...
|
71.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 14.90g | Prot: 94.86g | Carbs: 67.88g.
Breakfast: Koffie met Melk, Modifast Muesli, Koffie met Melk. Lunch: Novashops Sinaasappelsap. Dinner: Novashops Pasta Carbonara, Boni Doperwten Extra Fijn, Boni Parijse Minichampignons. Snacks/Other: Novashops Bananenpudding, River Cola Light, Novashops Chocolade Vanille Reep. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelke69's Weight History
|