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mwebb3456
Journal
15 Aug 18
mwebb3456's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
81.6 kg
Lost so far:
0.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
2537 kcal
Fat: 96.39g | Prot: 97.09g | Carbs: 277.74g.
Breakfast:
Coffee with Cream and Sugar, Bananas , Kind Almond Sea Salt & Dark Chocolate Bar.
Lunch:
Fried Tofu , Fried Rice, Great Value Vegetable Stir Fry.
Dinner:
Earls Add Sautéed Prawns, Earls Prawn + Quinoa Salad (No Dressing) .
Snacks/Other:
Earls Chocolate Sticky Toffee Pudding, Gin and Tonic.
more...
2388 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mwebb3456's Weight History
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