Weigh In record (no journal entry) for 15 August 2018
|
82.8 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
|
2211 kcal
|
Fat: 47.53g | Prot: 144.00g | Carbs: 307.76g.
Breakfast: Guadalupe Mogolla Integral, Huevo Cocido. Lunch: Jugo de Papaya, Quinoa (Cocida), Carne Asada, Garbanzos Cocidos, Arroz Integral. Dinner: Optimum Nutrition Gold Standard Whey Protein, UPN Complex 8. Snacks/Other: Monticello Ravioli de Carne, Café con Azúcar Aligerado, Pre-Endulzado, Limonada, Chop Suey de Pollo, Mantequilla de Maní, Batido Verde. more...
|
|
2676 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|