Jess=)'s Journal, 08 Aug 07

don't worry about falling off...the fact that you want to get back to it shows your strength. Maybe you could walk in the evening when its a little cooler. You can do this! Just keep at it and you'll get there. 

Dont be so hard on yourself. You have already showed you can do it so now you need to stick with good luck 

hey what happened???INTO PHASE 2, did that mess you up????i am seriously dreading going back to the breads, etc etc........... i do NOT miss them, at all, not like i thought i would!!!!! WHAT do we do?Stay on Phase 1 , and have a day of FREE foods,maybe every time we hit end of week 2 ?? and enjoy evertyhing we wanna for a day,and back onto phase 1,i think i could do it!!! I need to exercise too, it will be walking when i start,nothing else!!! Good luck, please let me know how you make out it here,ok YOU can do this, we will do it together,all of us!!!!we are here for you!  

Awwww jess, why did you let yourself do it? (just kidding)