Weigh In record (no journal entry) for 15 August 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 10.77g | Prot: 74.48g | Carbs: 129.42g.
Breakfast: Fuji Apples. Lunch: Teriyaki Sauce , Cooked Spinach (from Fresh), Chard, Carrot Salad, Tuna Sashimi, Sticky Rice. Dinner: Carrots , Chard, Sticky Rice, Teriyaki Sauce . Snacks/Other: Grapes. more...
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Losing 12.6 kg a Week
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thaissa_rosa's Weight History
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