Weigh In record (no journal entry) for 15 August 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 65.74g | Prot: 111.68g | Carbs: 94.16g.
Breakfast: Gamle Mølle Solsikke Rugbrød, Gamle Mølle Solsikke Rugbrød, Leverpostej, Gamle Mølle Solsikke Rugbrød. Lunch: Agurk (Skrællet), Kogt Æg, Røget Makrel. Dinner: Pizza med Tynd Skorpe og Kød. Snacks/Other: Naturmælk Skyr Naturel 0,2%, Finax Økologiske Chiafrø, Bodylab Protein Pulver. more...
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1627 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nadianaz's Weight History
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