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Inge toa, 550g Carbs
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 65.65g | Prot: 166.47g | Carbs: 508.58g.
Breakfast: ICA Corn Flakes, Liba Bröd Liba Original, Värdestad Kardemumma Skorpor, ICA Havregryn, Banan. Lunch: Druvan Couscous Fullkorn, Kycklingfilé. Dinner: Änglamark Kidneybönor, Skogaholm Rustik Gårdslimpa, Kycklingfilé. Snacks/Other: ICA Digestive med Fullkorn, ICA Selection Vetelevain, GB Glace Gräddglass Krossad Choklad. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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