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1184 kcal
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Fat: 33.87g | Prot: 47.15g | Carbs: 179.88g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 肉包. Lunch: 水餃, 蒸鮮蝦蛋, 地瓜. Dinner: 豆漿, 地瓜, 炒空心菜. Snacks/Other: 芒果, 統一 統一AB乳果. more...
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2153 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Nordic Walking - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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