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1216 kcal
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Fat: 45.92g | Prot: 42.11g | Carbs: 166.79g.
Breakfast: Sate Padang, Ketupat, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Minyak Zaitun Ekstra Virgin, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Bawang Merah, Cabai Merah atau Rawit, Telur, Telur Rebus, Nasi Merah, Kembang Kol, Keju Cheddar, Pisang. Dinner: SuperMi Ayam Bawang, Roma Biskuit Sari Gandum, Keripik Singkong, Apel, Nasi Goreng. more...
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2504 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Motorbike Riding - 30 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
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dinirullye1's Weight History
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