drtobbe's Journal, 15 Aug 18

drtobbe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2018

99 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1592 kcal

Fat: 84.68g | Prot: 206.60g | Carbs: 2.50g. Breakfast: ICA I Love Eco Nötfärs. Lunch: ICA Entrecote. Dinner: Kronfågel Kycklinglårfilé. more...

3139 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drtobbe's Weight History

View Complete History

drtobbe's Journal, 15 Aug 18

Submit a Comment

drtobbe's Weight History